Stone Fruit

It’s stone fruit season so we thought we would give you some facts! Stone fruits are full of Vitamin C, K and carotenoids. Vitamin C is not only good for immunity but also helps to make collagen, a huge part of having healthy skin, vitamin K is vital for healthy bones and teeth and carotenoids are an antioxidant that helps to strengthen your eyesight! These are just a few facts, stone fruit is also excellent for digestion, supporting healthy nerves and muscles and is great for your metabolism. Sounds pretty good to us!