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Artichokes
Artichokes are low in fat but high in fibre, minerals and antioxidants. They are one of the most antioxidant rich of all vegetables. They contain 25% of your recommended...
Fun Facts from your shopping basket
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POMEGRANATES
A pomegranate can have between 600-1400 seeds, pomegranates contain three times more antioxidants than green tea. They can also help reduce inflammatory activity within the body and have even...
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Bananas
Banana’s are technically berries and the plant they grow on is not a tree but a herb! They are packed full of potassium which is excellent for kidney health...
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Turmeric
Turmeric is used to reduce inflammation, lower cholesterol and has even been used to boost cognitive ability. It can help to reduce the risk of heart disease and can...
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sweet or sour cherries
Cherries have anti-inflammatory properties and have been shown to reduce the risk of heart disease. The New South Wales town of Young is known as the "Cherry Capital of...
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POTATOES IN SPACE
Potatoes were the first vegetable grown in space! Potatoes are naturally low in sodium so are therefore good at maintaining low blood pressure. Their low fibre content along with...