The Power of Broccoli

  1. Broccoli contains sulforaphane which is a compound that boosts enzymes in the body and flushes out cancer-causing chemicals.
  2. Broccoli is very high in Vitamin C, making 1 cup of chopped broccoli the Vitamin C equivalent of an orange.
  3.  Broccoli is high in soluble fibre and insoluble fibre as well.
  4. Broccoli is often boiled or steamed but may be eaten raw